Categoría: Ejercicio
L 705
Tiempo de entrega estimada Sábado 14 de marzo al Martes 17 de marzo.
For those looking to grow their knowledge of kettlebell training and take the guesswork out of a training plan, The Ultimate Kettlebell Training Guide is the book for you.
This guide is meant to bring tips, tricks and insights to your kettlebell training. This guide also offers an 8 week training plan focusing on functional workouts that will build strength, power, stamina, grip and mental toughness.
This book will help you if you are looking to grow your understanding of kettlebell training through a conceptual and research-based approach. From there, we will dive into an 8-week training program that will give you the functional knowledge to continue your own kettlebell training routine.
The Ultimate Kettlebell Training Guide:
Kettlebells
Functional training
Warm-up and stability drills
Foundational movement cues
Description of training equipment
8 week training plan
Bonus workouts Leer más
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