60 Quick Gymless Workouts: Featuring Bodyweight, Band, & Kettlebell Exercises Edición Kindle

Meet your new gymless workout companion!60 Quick Gymless Workouts provides you with – yep, you guessed it – 60 unique workouts. These workouts feature at-home friendly exercises that require your body, resistance bands, and/or kettlebells.I'll be upfront with you: this is not a complex book. It's not a program that you follow for four weeks or eight weeks, and it doesn't require you to understand serious exercise terminology. For better or worse, it's simply a collection of awesome workouts that will help you get fit (or fitter). It’s written for complete beginners and super-advanced rockstars alike. Beginners will find plenty of "starter" workouts designed to help build a base of strength. The more advanced crowd, on the other hand, has the opportunity to confront fast-paced, intense circuits with hard-to-master movements.If you're worried about dealing with the same exercises that all minimal equipment books feature, don't be. You won't see a million different variations of pushups and pullups – who wants that, anyway? Instead, you get to rock fun exercises like Lunge to Squat Jumps, Anti-Rotation Alphabets, and Low-High Swings.As for the workouts, they're quick - typically 15 to 30 minutes long - but effective. You can use them to build strength, improve your conditioning, develop balance, and more. Perhaps most importantly, they're varied. There’s something for everyone, and that's a promise.Here’s a preview of what’s inside:100+ bodyweight, band, and kettlebell exercises with video links and tips20 bodyweight workouts10 band workouts10 kettlebell workouts10 band and bodyweight workouts10 kettlebell and bodyweight workoutsAnd more, including a handy list of ways to modify exercises and workouts to your heart's contentImportant Note: This Book does NOT contain photos or complete descriptions for the exercises. Instead, each exercise is conveniently linked to a video demonstration. Please make sure that your device is capable of opening and viewing YouTube videos before purchasing. Leer más

Detalles del producto ASIN : B01EDCAKCS Accesibilidad : Más información Fecha de publicación : 16 Abril 2016 Idioma : Inglés Tamaño del archivo : 1.2 MB Lector de pantalla: : Respaldados Tipografía mejorada : Activado X-Ray : No activado Word Wise : Activado Número de páginas : 201 páginas Page Flip : Activado Clasificación en los más vendidos de Amazon: nº3,922,682 en Tienda Kindle (Ver el Top 100 en Tienda Kindle) nº5,309 en eBooks de Entrenamiento Deportivo nº5,896 en Libros de Entrenamiento Deportivo nº21,407 en Ejercicio (Tienda Kindle) Opiniones de clientes: 3.4 3.4 de 5 estrellas (12) ASIN : B01EDCAKCS Accesibilidad : Más información Fecha de publicación : 16 Abril 2016 Idioma : Inglés Tamaño del archivo : 1.2 MB Lector de pantalla: : Respaldados Tipografía mejorada : Activado X-Ray : No activado Word Wise : Activado Número de páginas : 201 páginas Page Flip : Activado Clasificación en los más vendidos de Amazon: nº3,922,682 en Tienda Kindle (Ver el Top 100 en Tienda Kindle) nº5,309 en eBooks de Entrenamiento Deportivo nº5,896 en Libros de Entrenamiento Deportivo nº21,407 en Ejercicio (Tienda Kindle) Opiniones de clientes: 3.4 3.4 de 5 estrellas (12)