10 Minute Solution - Kickbox Bootcamp

We have the solution for you - the 10 Minute Solution! Instructor Keli Roberts has developed 5 distinctive and super-effective boot camp-inspired kickboxing workouts, each one specially designed to whittle your body into 5 separate workouts, or mix and match to hit your own unique problem areas... or do all of them together for one total-body 50 minute workout! Basic Training This focused "get-you-going" segment really lays the groundwork for your total-body fitness goals. Use it as a starting point to prepare for the other segments, or as a stand-alone, calorie busting workout. Ultimate Buns & Thighs If a toned, tight, strong lower body is what you desire, you'll find it here! These 10 minutes are jam-packed with fat-burning moves and some unique exercises you've never seen or done before - and they work! Arms and Shoulder Sculptor Get ready to chisel and sculpt the upper body. This ultra-effective program leads you through punches, jabs and upper cuts and utilizes light hand weights for even faster results. Washboard Abs Everyone wants tight, flat abs and with this program you can get them! Keli combines time-proven abdominal exercises with some ground-breaking techniques so that you'll see real results... fast! Fast Burning Blast This energetic segment is all about getting your heart rate up and your body weight down! The Fat Burning Blast is an excellent complement to any of the other segments, or - done alone - it's an action-packed, ultra-efficient way to blast away calories and burn carbs!

Detalles del producto Is Discontinued By Manufacturer : No Clasificación de MPAA : Unrated (Not Rated) Dimensiones del producto : 0.7 x 7.5 x 5.4 pulgadas; 1.76 Onzas Número de modelo del producto : 2212702 Formato multimedia : Formatos múltiples, Color, NTSC, Pantalla completa Tiempo de ejecución : 54 minutos Fecha de lanzamiento : Septiembre 6, 2005 Actores : Keli Roberts Estudio : Lionsgate ASIN : B000A3DGG2 Número de discos : 1 Clasificación en los más vendidos de Amazon: nº32,235 en Películas y TV (Ver el Top 100 en Películas y TV) nº488 en Ejercicio y Estado Físico (Películas y TV) Opiniones de clientes: 4.3 de 5 estrellas 627 calificaciones Is Discontinued By Manufacturer : No Clasificación de MPAA : Unrated (Not Rated) Dimensiones del producto : 0.7 x 7.5 x 5.4 pulgadas; 1.76 Onzas Número de modelo del producto : 2212702 Formato multimedia : Formatos múltiples, Color, NTSC, Pantalla completa Tiempo de ejecución : 54 minutos Fecha de lanzamiento : Septiembre 6, 2005 Actores : Keli Roberts Estudio : Lionsgate ASIN : B000A3DGG2 Número de discos : 1